Surplus Workout
Lift/WOD:
“Surplus”
Press 1.1.1 × 5
95lbs for press / 1.5pd for swings
(Use same weight for all sets, but pick a weight that will be psychologically challenging in the 4th and 5th sets.)
Rest 10 sec between and after each rep-
Immediately following the 3rd rep complete:
15 KB Swings Unbroken
Use same weight for all sets, but pick a weight that will be psychologically challenging in the 4th and 5th sets.
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