WODconnect

“Burpee/Pull Ups” Workout

Lift:
Deadlift
1-1-1-1-1
235 275 295 315 325(PR)

WOD:

Descending Burpees 10-1 paired with Ascending Pull Ups 1-10
10 Burps, 1 Pull Up, 9 Burps, 2 Pull Ups,…1 Burpee, 10 Pull Ups