Pull-ey Workout
Skill:
Back Lever
10 Min
Focus: ROM
WOD:
“Pull-ey”
21-15-9
Snatch 95lbs
Row Cal’s
Can't post this video since its on the blog... but check it out!
http://www.bethegoat.com/2011/01/bottle-it-and-sell-it.html
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