Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

2 mile-100 PU Workout

1 mile
50 push up
1 mile
50 push up
Grace Workout

Did this after Griff.

30 Clean and Jerk for time
135#

4:19 PR
3 Amigos Workout
1. 10 snatches #65
  10 hspu
  X3 rft
2. 10 thrusters #65
  10 pullups
  X3 rft
3. 10 box jumps 20"
  10 toes to bar
  X3 rft
Row bench press Workout

Five rounds for time of:
Row 500 meters (sub 50 SDHP)
45 pound Bench press, 12 reps
S80/105 Workout

Snatch up to 80

Clean & Jerk 105
olympic Workout

Terug van vakantie

licht werk op alles

boven aan snatch pull naar achteren ellebogen, polsen!
Squat Cleans, Box Jumps Workout

Three rounds for time:

115 pound Squat cleans, 10 reps
10 Box jumps
WOD Workout

Deadlift
10-10-10-8-6

Bench
10-10-10

Score is the sum of heaviest weights used.
Muscle Ups in the Rain Workout

Strength:
Snatch
8 @ 135#
4 @ 155#
3 @ 165#
2 @ 175
2 @ 185#
1 @ 195#
1 @ 205#

3 Rounds for Time:
5 Squat Cleans @ 205#
3 Muscle Ups
20 Double Unders
OHS, burpee, BJ triplet Workout

WOD:
4RFT of:
15 OHS @ 95#
12 Burpees
9 BJ @ 24"

2 min rest then
100 DU for time
1:17

5 min rest then
3x10 touch and go Power cleans @ 95# with fat grips on BB
2 min rest between sets.

Need a training program?

2 mile-100 PU Workout

Grace Workout

3 Amigos Workout

Row bench press Workout

S80/105 Workout

olympic Workout

Squat Cleans, Box Jumps Workout

WOD Workout

Muscle Ups in the Rain Workout

OHS, burpee, BJ triplet Workout