Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Handstand push-ups, burpee pull-ups, jumping squats Workout

5 rounds for time

12 Handstand push-ups
10 Burpee pull-ups
10 jumping squats
1 Rep Max Benchpress 1 RM Strength

There is no description for this WOD as it is stat.
CF LPR 140121 WOD Workout

4 rounds of:
* 1min Clean @ 60% of 1RM Clean
* 1min Swing 24/16kg
* 1min Lateral box jump
1 rep max back squat 1 RM Strength

There is no description for this WOD as it is stat.
1 RM Deadlift 1 RM Strength

There is no description for this WOD as it is stat.
Unbroken KB Swings 130 RM Strength

There is no description for this WOD as it is stat.
Etkyykkyjä Strength

5x3
85%
Tempo Kyykky Strength

4x10
40 lepo settien välissä
Walk with Rocky and Penny Workout

45 min walk
Unbroken Pull-Ups Workout

There is no description for this WOD as it is stat.

Need a training program?

Handstand push-ups, burpee pull-ups, jumping squats Workout

1 Rep Max Benchpress 1 RM Strength

CF LPR 140121 WOD Workout

1 rep max back squat 1 RM Strength

1 RM Deadlift 1 RM Strength

Unbroken KB Swings 130 RM Strength

Etkyykkyjä Strength

Tempo Kyykky Strength

Walk with Rocky and Penny Workout

Unbroken Pull-Ups Workout