1 minute max reps... Workout
Complete maximum number of reps in 1 minute of:
-HSPU
-Pull-ups
-HSPU
-Push-ups
-HSPU
-Sit-ups
-HSPU
-Squats
However short your total is from 200, do that number of situps (not for time).
I was gassed today after my 30 min DT yesterday. My muscles seemed to recover but I was just overall tired. Pull-ups felt good but push-ups and HSPUs were killer.
Does it feel like your fitness results are stuck?
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