70 burpees
60 situps
50 sdhp (35#)
40 pullups (green)
30 handstand pushups.

Bob Harper Yoga for the Warrior

3 Rounds for time
15 Front Squats (135#)
50 Kettlebell Swings (45#)

Rx is 95/65 for squats

WOD
1 oh squat
10 hand release push ups
2 oh squats
9 hrpu
3 oh squats
8 hrpu
4 oh squats
7 hrpu
5 oh squats
6 hrpu
6 oh squats
5 hrpu
7 oh squats
4 hrpu
8 oh squats
3 hrpu
9 oh squats
2 hrpu
10 oh squats
1 hrpu

"Helen"
3 Rounds of:
400M Run
21 KB Swings(53/35)
12 Pull-ups

5 RFT
10 Hang Cleans (185/115#)
30 II Unders (Modified: 30 Lateral Bar Jumps)

Post WOD
50 Weighted Sit Ups (35 lbs)
50 Unweighted Sit Ups

Forgot my time by the time I went to log this thing... think it was high 8 minutes.

3-3-3-3-3

50-50-50-50-52,5

For time:
95 pound Front squat, 20 reps
30 Box jumps, short side of porch
40 Kettlebell swings, .42 pood
50 Wallballs, 20 pound ball

10 rounds of:
3 pullups (blue)
5 burpees
7 front squats (55lbs)
14:11

Pre-wod
5x5 Deficit Deadlift up to 60%-135,225,225,225,225

WOD
15 Minute AMRAP
5 Deadlift (225/155)
10 T2B
15 Burpees
20 DU's (3:1)

5 full rounds plus 9 reps