January 24, 2011 Workout
3 Rounds; as many reps as possible in 3 minutes. (3 minute rest between rds)
1 Power Clean (Rx 135)
3 Push Presses (RX 135)
5 Pull ups
7 Air Squats
1st Round 4.75 rep
(3 minute rest)
2nd Round 5.50 reps
(3 minute rest)
3rd Round 5.50 reps
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