Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2017-09-29 Workout
For time:
1 Mile Run
21 Kettlebell Swings
21 Goblet Squats800m Run
15 Kettlebell Swings
15 Goblet Squats400m Run
9 Kettlebell Swings
9 Goblet Squats -
25.9.2017 40+ Workout
4 Sets of the Complex:
Pausing Snatch Pull + Squat Snatch + Overhead Squat
Followed by…
6 Heavy Singles SnatchSet #1 – 1 Complex @ 50% of Current Snatch
Set #2 – 1 Complex @ 55% of Current Snatch
Set #3 – 1 Complex @ 60% of Current Snatch
Set #4 – 1 Complex @ 65% of Current Snatch
Set #5 – 1 Snatch @ 70% of Current Snatch
Set #6 – 1 Snatch @ 75% of Current Snatch
Set #7 – 1 Snatch @ 80% of Current Snatch
Set #8-10 (3 Sets) – 1 Snatch @ 85% of Current Snatch -
-
-
-
X FACTOR Workout
-
-
-
Halting Snatch Deadlift + Hang Snatch + Snatch Strength
Every 3 minutes, for 18 minutes (6 sets):
Halting Snatch Deadlift + Hang Snatch + Snatch
(pause for 2 seconds above the knee on halting, then stand it up, then back down to the same position and hold for 1 full second before performing the hang snatch, drop the barbell, then immediately reset and snatch from the floor) -
GER_Kulmbach_20171004 Workout
Amrap 12 min of:
15 KBS, 32/24
15 Wall Balls, 9/6
10 Single-Arm KB Push Presses (5/arm)