4x2min AMRAP, 1min rest
between rounds:

1-2-3-4-5-6...etc
Ring MU
10-20-30-40-50-60...etc
DU

RPE 4

Target: Increasing reps for the
whole workout (1+10, 2+20,
etc…) Work for 2 minutes and
rest for 1 min. On each new
round continue where you left off
on the last round.

Tailoring Options:
Ring MU→ Bar MU→ Jumping
Ring MU/Bar MU→ C2B
DU→ Single unders