Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFH Conditioning 28.05.2020 Workout
Conditioning
Teams of three or two
One works - other rests
Divide the reps as you like
AMRAP16
45 Power clean 50/35
45 Wall Balls 20/14
45 DB snatch 22.5/15
45 Burpees*You should divide the reps so the one who works can always do the set unbroken
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Conditioning 16-01-2022 Workout
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26.10.2020 WOD Workout
Double Tabata. (AMRAP)
Power Clean 40/25kg
Push Press 40/25kg
Alternating btw. movements. -
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