Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Bench 10-9-8-7-6-5-4-3-2-1 Strength
Bench 10,9,8...3, 2,1
Row 100, 200, 300, 400, 500, 500, 400, 300, 200, 100 -
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Aerobic work + Jacked gymnastics + conditioning Workout
Morning: 30 min
1 min walk/1 min run
4.5 km
121/150
6.44/4.16 min/kmEvening: 140 min
1.Own skill
A. HSW practice for 15 min
B. BMU practice for 25 min
- 1 2 3 3 4 4 5 = 22 reps2.JG PP 17.7.2018
A. Complete:
- 10 x 1 strict HSPU - abmat + technique plate under it
- 10 x 1 kipping HSPU + slow negative - from ground
- 5 x 5 elevated pike parallette push-ups - 20" box + DBs'
- 3 x 10 elevated pike push-ups - 20" boxB. Prehab
- 5 x 1 round of Gymnastics Swimming - doneC. Mobility, 3 rounds: - done
- 15 x 180 crab extensions
- 15 x 90 crab extensions
- 15 x neutral crab extensions3.Skill
A. 4 sets of:
30 DU
8 kipping hspu
-Rest 90s-
Times: 52 s. 52 s. 49 s. 50 s.4.Conditioning
A. 3 rounds for time:
12 Chest to bar
500m row
10 Single arm DB hang clean and jerks @ 35lbs
Result: 13.06 / 4.20, 4.30, 4.16 -
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Täysii Workout
6x3min, 3xA 3xB, do as fast you can every 3min
A:
12 cal assault bike
6 power cleanB:
12 cal assault bike
9 pullup -
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