Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Deload Barbell + HIT Workout
A: BB gymnastics 20min clean complex @light weight
B: 3x5 High bar back squat @light weight
C: 6x1min on/3min off Amrap burpees -
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4 Rounds for Time Workout
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Strenght+Plyometrics Workout
Sttenght:
1.)Plate Drag-20mx3
-rest 3min between sets
2.)Reverse plate drag-20mx3
-rest 3min between setsPlyometrics:
Side Single leg jump on box
-rest 3min between setsBroad jump
4x3 reps
-rest 30-60s between -
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Saturday Accessory and Cool down Workout
Midbody Strenght
3 rounds
15+15 standing banded trunk twists
10+10 windmill @add weight each set
:30-45s side plank R/L
rest 1 min2 rounds
10-12 french tricep turns with heavyish weight
20 banded tricep turns (green band+stick)
rest 2 minCool down
2-3 min light row
1+1 min banded bully strech
1+1 min banded lat strech
:30 banded tricep strech -
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Немного подышим Workout
3 серии.
*10/8 кал байк
*15/12 кал гребли
*15:15:15 бросков мяча 6/4. отдых 10 сек
-отдых 2 мин между сериями