Every 1 minute x 10:

3 squat snatch @75% of Daily 1RM snatch

A: Triple snatch (power-half power-squat) 4x3
B: Clean deadlift + double power clean+ power jerk 4x 3
C: Every 30 sec. Triple Clean pull tng 6x90% of max clean

Team of two

21-15-9-9-15-21

Deadlift
C2B
AB cal
HSPU

100 cal assault bike

20MIN E2MOM

5xbench press
5x strict pull ups

For time in team di 2
50 burpees
50 Thruster 50 kg
50 burpees
40 Thruster
50 burpees
30 Thruster
50 burpees
20 Thruster
50 burpees
10 Thruster

20min EMOM

Cal airbike/row/c2bike
Round of Maco Man

RX 20/16cal & 70/50kg

Parin kanssa: (toinen tekee toinen lepää)

3 min max reps lunge
2 min rest
3 min max reps rope climb
2 min rest
3 min max reps row
2 min rest
3 min max reps pull up

Squat clean maasta + pa + jerk

A. 3 x 1 + 2 + 2 (6-8 rpe)
B. 3 x 1 + 1 + 2 (7-8 rpe)
C. 3 x 1 + 1 + 1 (8-9 rpe)

Etukyykky

A. 6 x 3 (7-8 rpe)

On the 2:00 x 5 Sets:
1 "One and One Quarter" Front Squat
1 Front Squat