Spilt jerk from the rack - heavier than last week
5 x 4

Power snatch
3 @ 73% of max snatch
3 @ 75%
2 @ 80%
1 @ 85%
1 @ 90%

Back squat
5 @ 70% of max back squat
5 @ 80%
2 @ 85%
2 @ 90%
1 @ 100%

Optional accessories
Optional accessories
Tri-set x 3 with barbell
10 skull crushers
10 bicep curls
10 banded pull aparts