Paikkojen availut 5 min

Warm-up 00:30 / 00:30 x 9
1) Snatch lift-off
2) Hang muscle Snatch / Hang power snatch / Hang squat snatch
3) Press btn (snatch grip) / FS /Snatch balance

EMOM 9 min (light to mod):
4 sets: 3 Power snatch
1 set rest
4 sets: 2 Squat snatch

Every 2,5 mins x 5 (mod to heavy):
1 Squat snatch (merkkaa painot)

For Time:
5 RNDS:
3 snatch (42,5 kg)
3 burpee over bar