AF WEEK 9, Day 3 TEST WEEK

CONDITIONING:
4 rounds, with 2’ rest between

7 C2B
5 Power Clean
3 Thruster
30 DU
2min rest

RPE 4 when working.
Target: sub 60sec rounds. Go with unbroken cleans and thrusters!
Rxd: 50/35kg.
Masters: 40/30kg.
Advanced: 60/40kg

Scaling: C2B→ Pull-Up, decrease loading.