WODconnect

Kettle Bell Craze Workout

20 minute AMRAP Kettle Bell Craze (20kg/44LBs)

10 Sumo Deadlift High (one arm)
10 KB Swings (one arm)
10 KB Cleans (one arm)
10 KB Press (one arm)
10 Squat Thrust (burpee minus the push up)
10 Lateral Lunges (right+left == 1) with KB

Rounds: 5 + SDLHP, KB Swings, and 3 KB Cleans