burpees-situps-inverted burpees Workout

Lift
Press 4x3 @ 82% max: 110

In front of a clock set for nine minutes:
2 minutes of Burpees
2 minutes of Abmat situps
2 minutes of Inverted Burpees
1 minute of Burpees
1 minute of Abmat situps
1 minute of Inverted Burpees

33-43-15-16-20-8: 135

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burpees-situps-inverted burpees Workout

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