Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Run-Triplet Workout

5rds for time:
Run 400m
25 squats
25 double-unders
25 KB swings (1.5pd)
20161018 Workout

Snatch
1x3 @60%
1x3 @70%
3x3 @75%

For time:
30 C&J (60/40)
800m Run
10 Rope Climb
800m Run
100 Burpees
10x15sec Assault Bike Workout

10x15sec All in (75sec recovery) on the Assault Bike
(15min)
Aerobic work Workout

30 min
1 min walk/1 min run
4.25 km
117/144
7.14/4.46 min/km
12 rounds of EMOM DL x 5 Workout

EMOM for 12 minutes - 5 reps per minute

5 DL - EMOM (be explosive and fast but GREAT movement)
2.15.12 Workout

3 Rounds
2 min on 2 min off
Row for Cal
Slam Ball
Kettlebell Swing 24/16kg
Count total reps

The best part about this wod was the rest. Not feeling it today
3 rounds thrusters, burpees Workout

3x
10 thruster 40kg
10 bar over burpees
+ max effort pullups.
Time Cap 6 min
Front Squats Strength

Front squat
4x 70%
3x 80%
2x 85%
1x 90%
OTM15 in Jerk Strength

OTM 15 min
Jerk 75-80%
B) 50 GHD situps FT Workout

Accumulate 50 GHD Situps FT

Start with hands on the black cushion (at feet), reach back to touch the ground, come back up and touch the cushion at feet.

Need a training program?

Run-Triplet Workout

20161018 Workout

10x15sec Assault Bike Workout

Aerobic work Workout

12 rounds of EMOM DL x 5 Workout

2.15.12 Workout

3 rounds thrusters, burpees Workout

Front Squats Strength

OTM15 in Jerk Strength

B) 50 GHD situps FT Workout