15 - 12 - 9 Power Cleans/Burpees Workout
For time:
- 100 DUs
15,12,9 reps of alternating
- power cleans (155#)
- burpees
- 400m run
5x3 floor presses, 275 lbs last set.
This was a grinder for me. Three days of Yoga caught up with me.
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