A,
Log your best Back Squat 1 rep max lift.

Only log the heaviest 1 rep, do not include sets prior to it.
20 mins to find your 1RM for the day.

B,
10 rounds for time of:
30 Double Unders
7 Deadlifts, 70/47kg
5 Box Jumps,70/60cm
3 Hang Squat Cleans, 70/47kg

Goal
Sub 20 mins

C,
Complete as many rounds as possible in 8 mins of:
10 R Paloff Press
Single Arm Kettlebell Overhead Carry, pick load, R 30m
L-Sit Hold, 15 secs
10 L Paloff Press
Single Arm Kettlebell Overhead Carry, pick load, L 30m

EASY