Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
08.18.11 Almost Games Chipper Workout
10 Handstand Push-up with out the bands, I just had 3 mats under my head!
20 Wallball 20/14 10ft target
30 Toes to Bar
40 Power Cleans 135/95
50 Burpees
60 SDHP w/ KB 1.5/1pd
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Masters Workout
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"DT" Deadlifts, Cleans, Push Jerks Workout
SATURDAY 120310
"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 repsScaled all reps/rounds to 135#
19:21
1st round was crap, got into the rhythm and went faster rounds 2-5. Could have done the DL's and cleans w/155 but not the Push Jerks. At least not safely.
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08.19.11 Happy Birthday Aaron! Workout
Shoulder Press 8×3 at 60% on the minute on the 9th set max reps
45# max at 23 reps on 9th setRest 5 minutes then:
12 min AMRAP
5 Hang Squat Clean 95/65
10 Push Press 95/65
15 Pull-ups
20 Double Unders
3 1/2 + 1 p/u
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Baby Max Workout
AMRAP:
7 Minutes
- 20 Burpee Pullup
- 20 OHS1 minute rest
5 minutes
- 15 Burpee
- 15 OHS1 minute rest
3 minutes
- 10 Burpee
- 10 OHSRecord total reps - 60, 38, 22
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Michael Workout
3 rounds
800m run
50 sit ups
50 back extensionsDFL!!!! Struggled the sit ups again :(
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Strength: Backsquat, bench press, power clean Workout
5×5 Squat (135,145,155,165,175)
5×5 Bench (155)
5×5 Power Clean (135) -
Baby Max Workout
AMRAP:
7 Minutes
- 20 Burpee Pullup
- 20 OHS (95/65)1 minute rest
5 minutes
- 15 Burpee
- 15 OHS1 minute rest
3 minutes
- 10 Burpee
- 10 OHSRecord total reps