Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

pumppi Workout

10-9-8-7-6-5-4-3-2-1
bench press @ 60kg
strict pull ups
shoulder press @ 40kg
10-20-2011 Workout

5 Rounds
400M Run
15 OHS Squats

Or

400M Run
15 DL #225
Box Jump Annie Workout

50-40-30-20-10 reps of: 24" Box Jumps and Abmat sit-ups
Grace Workout

For Time:
30 Clean and Jerks 135lbs

Not my PR but still happy with my time. Still prob my favorite WOD.
10-24-2011 Workout

3 Rounds with a 30 Minute time cap

800M Row
150 SU
35 Slammer Ball
10-25-11 Workout

Deadlifts

2-2-2-2-2-2-2-2-2-2
Mainsite 10/26 Workout

20 minute AMRAP

3 wall climbs
10 up downs
5 parallette shoot through
10 grasshoppers

8 rounds
Wall climbing Workout

With Mike and Ville.
10-30-11 Workout

Tabata

3 Rounds max total reps
20sec on 10 Off
Push Up
2Pood KB Swing
Box Jump
Clean, Push, Sit, Jump Workout

Clean (40kg) x10,
Push up x10,
Sit up x10,
Box jump x10
4 Rounds for time

Need a training program?

pumppi Workout

10-20-2011 Workout

Box Jump Annie Workout

Grace Workout

10-24-2011 Workout

10-25-11 Workout

Mainsite 10/26 Workout

Wall climbing Workout

10-30-11 Workout

Clean, Push, Sit, Jump Workout