4min AMRAP up to 90 reps
15 Thrusters 100/65
15 C2B Pullups

If you make 90 reps, it continues to 180 reps in 8 min of same perpetually.

I did the 65# thrusters in sets of 5. Heavy but felt good. And then did my first chest to bar EVER!!! I used my patented froggie style and got 4 of them in. After that, I could get my chest parallel to the bar but couldn't get that last inch or two ... to touch it (NO REP!) Each time I did touch it, it hurt my elbow. Need to work not only on kipping but a wider grip to make it easier to touch my chest to the bar. Very happy with results!

Warmup:
3 x 20 sec jumping jacks, mountain climbers, situps; spider-mans; scapula pushups; scorpions.

Strength & skill:
15 min rope climb practice

Getting much better at this, which is weird because I once thought I'd never get up there. But doing better with the J-hook technique. Got almost all the way to the top, and stopped mostly because I got chicken. I could've climbed the rest.

WOD:
25 min AMRAP
800m run
21 deadlifts @ 145#
3 rope climbs (9 from the floor)
400m run
15 deadlifts
2 rope climbs (6 from floor)
200m run
9 deadlifts
1 rope climb (3 from floor)

Finished 1 round + 800m + 21 + 9 + a 200m run

Really grueling and tiring. Deadlifts were comfortably hard. Rope climbs were fine. The runs sucked ass. Especially the second 800m run -- what a ridiculous idea. The Rx weight for DLs was 175#, and I kind of wish I'd done it but I would've slowed down considerably. I might've been more challenged if I'd done say 155# or so. But still good.

Complete 5 rounds of

Run 400 meters

95 pound overhead squat

In 3 minutes run 400 meters and with time remaining complete as many overhead squats as possible.

One minute rest between round. *Score is total Overhead squats

After bash: 3 X 30 sec L-sits on rings or lets try 3 x 30 sec rings holds

I did 58 reps total and felt solid. I could have done more OHS in the middle rounds. I was able to do the L-sit for 30 sec, 25 sec, and 15 sec in the three rounds.

A.
Four sets of:
Hang Snatch + Snatch
Rest 2-3 minutes
I started from the hang, but then worked on a 1RM. Even though it wasn't graceful getting overhead, I was able to get to 155 - a 10lb PR!

B.
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of:
12 Wall Ball Shots (20/12 lbs)
12 Burpees
I accidentally did sets of 15 Wall Balls. I was able to get through 3 sets of 15 Wall Balls and 12 Burpees, and I was able to get 15 Wall Balls by set #4. I broke my Wall Balls up into groups of 5, and I broke my Burpees up into groups of 4.

MHR = 166
AHR = 158

1. "Fight Gone Bad" 3 Rounds of: AMRAP 1 at each station: Wall Balls, 20/14 SDHP, 75/55 BJ, 20 - no games standards. Push Press, 75/55 Row for cals. (Sub KB Swings 1.5 Pood) Rest 1 minute between rounds.

Reps: 205

"Jorge”

30 Sit ups, 15 Cleans 155/105 (It doesn’t say power, so it’s a full clean!) (MOD 65#)
24 Sit ups, 12 Cleans
18 Sit ups, 9 Cleans
12 Sit ups, 6 Cleans
6 Sit ups, 3 Cleans

Probably a little light b/c I was the first one done in the class (which is a rarity). I am working on form, though, because I need to bring the bar closer into myself. and I have a vb tourney on sat so I didn't want to kill myself. Did my cleans consistently in groups of 3.

CrossFit Games Open 13.5

Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.

Deload Week

Press
5 @ 40%, 35#
5 @ 50%, 45#
5 @ 60% of 90% 1RM, 50#

1:
Row 500m., 1:59
Rest 1 min.

2:
Row max distance in time taken to complete part 1., 490m
Rest 2 mins.

3:
Row distance achieved in part 2 as fast as possible., 2:10
Rest 3 mins.

4:
Row max distance in time taken to complete part 3., 505m

1 Burpee penalty for every 5m difference between part 1 and part 4., but I did 1 burpee for each meter.

200 m
10 box squat/jump
10 push ups
200 m
20 box squat/jump
20 push ups
200 m
30 box squat/jump
30 push ups

WORKOUT 13.5

MEN - includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.

WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 4 minutes of:
65 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.