CF Invictus Performance WOD - 040913 Workout
A.
Four sets of:
Hang Snatch + Snatch
Rest 2-3 minutes
I started from the hang, but then worked on a 1RM. Even though it wasn't graceful getting overhead, I was able to get to 155 - a 10lb PR!
B.
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of:
12 Wall Ball Shots (20/12 lbs)
12 Burpees
I accidentally did sets of 15 Wall Balls. I was able to get through 3 sets of 15 Wall Balls and 12 Burpees, and I was able to get 15 Wall Balls by set #4. I broke my Wall Balls up into groups of 5, and I broke my Burpees up into groups of 4.
MHR = 166
AHR = 158
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