Jorge Workout
"Jorge”
30 Sit ups, 15 Cleans 155/105 (It doesn’t say power, so it’s a full clean!) (MOD 65#)
24 Sit ups, 12 Cleans
18 Sit ups, 9 Cleans
12 Sit ups, 6 Cleans
6 Sit ups, 3 Cleans
Probably a little light b/c I was the first one done in the class (which is a rarity). I am working on form, though, because I need to bring the bar closer into myself. and I have a vb tourney on sat so I didn't want to kill myself. Did my cleans consistently in groups of 3.
Does it feel like your fitness results are stuck?
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