Deload Week

Press
5 @ 40%, 35#
5 @ 50%, 45#
5 @ 60% of 90% 1RM, 50#

1:
Row 500m., 1:59
Rest 1 min.

2:
Row max distance in time taken to complete part 1., 490m
Rest 2 mins.

3:
Row distance achieved in part 2 as fast as possible., 2:10
Rest 3 mins.

4:
Row max distance in time taken to complete part 3., 505m

1 Burpee penalty for every 5m difference between part 1 and part 4., but I did 1 burpee for each meter.