Run and OHS Workout
Complete 5 rounds of
Run 400 meters
95 pound overhead squat
In 3 minutes run 400 meters and with time remaining complete as many overhead squats as possible.
One minute rest between round. *Score is total Overhead squats
After bash: 3 X 30 sec L-sits on rings or lets try 3 x 30 sec rings holds
I did 58 reps total and felt solid. I could have done more OHS in the middle rounds. I was able to do the L-sit for 30 sec, 25 sec, and 15 sec in the three rounds.
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