4min AMRAP up to 90 reps
15 Thrusters 100/65
15 C2B Pullups

If you make 90 reps, it continues to 180 reps in 8 min of same perpetually.

I did the 65# thrusters in sets of 5. Heavy but felt good. And then did my first chest to bar EVER!!! I used my patented froggie style and got 4 of them in. After that, I could get my chest parallel to the bar but couldn't get that last inch or two ... to touch it (NO REP!) Each time I did touch it, it hurt my elbow. Need to work not only on kipping but a wider grip to make it easier to touch my chest to the bar. Very happy with results!