Warmup:
3 x 20 sec jumping jacks, mountain climbers, situps; spider-mans; scapula pushups; scorpions.

Strength & skill:
15 min rope climb practice

Getting much better at this, which is weird because I once thought I'd never get up there. But doing better with the J-hook technique. Got almost all the way to the top, and stopped mostly because I got chicken. I could've climbed the rest.

WOD:
25 min AMRAP
800m run
21 deadlifts @ 145#
3 rope climbs (9 from the floor)
400m run
15 deadlifts
2 rope climbs (6 from floor)
200m run
9 deadlifts
1 rope climb (3 from floor)

Finished 1 round + 800m + 21 + 9 + a 200m run

Really grueling and tiring. Deadlifts were comfortably hard. Rope climbs were fine. The runs sucked ass. Especially the second 800m run -- what a ridiculous idea. The Rx weight for DLs was 175#, and I kind of wish I'd done it but I would've slowed down considerably. I might've been more challenged if I'd done say 155# or so. But still good.