Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Whoopee Workout
Warm up: 3 Rounds
-5 Pull Up
-10 Push Up
-15 Sit UpPre-WOD: 5 X 3 Shoulder to Overhead
WOD: For Time
-50 Meters Weighted Walking Lunges(45/25)
-21 Burpees
-50 Meters Weighted Walking Lunges
-15 Burpees
-50 Meters Weighted Walking Lunges
- 9 Burpees -
5/3/1 and CFLBG 29.03.2012 Workout
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For time Workout
3 rounds:
20 box jump 50/60
20 snatch (alt.)
20 Up & Down
20 C&J
20 US Swing
20 Front rack lunge12/16kg, Tc 25min
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CFLBG 03-29-12 Workout
3 Rounds for time.
15x medicine ball cleans 20#
15x kettlebell sumo deadlift high pull 1.5 pood
15x hand release pushnotes: lost flow on med ball cleans. had to repeat reps to get them right. wasted time and energy.
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Whoopee Workout
Warm up: 3 Rounds
-5 Pull Up
-10 Push Up
-15 Sit UpPre-WOD: 5 X 3 Shoulder to Overhead 85
WOD: For Time
-50 Meters Weighted Walking Lunges(45/25)
-21 Burpees
-50 Meters Weighted Walking Lunges
-15 Burpees
-50 Meters Weighted Walking Lunges
- 9 Burpees -
CFLBG 03-30-12 Workout
1RM Clean: 135#
7:00 AMRAP
7x power clean 95#
7x push press 95#3 rounds + 7 clean + 1 press
notes: wasted time and energy putting the bar down between cleans and presses. need to work on unbroken presses, and at least going right into the presses from the last clean.
also, did this at Rx. have done similar lifts in the past with lower weight. was not expecting to Rx. -
The Seven Workout
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"Stephan's Right" - Hybrid Athletics Workout
For time:
50 Squat thrust long jumps
100 Kettle Bell Halos - 35#
100 sit ups
100 squat tucks