Amrap 5 of
Kb snatch 32 kg.
5 burpee emom

Valakyykky

FS: 2x10

3) Behind the neck Jerk+ OHS 4x(2+2) x 70%

Amrap 7 of
25 sdhp 20 kg
25 push ups

130 min
Warm up for 15 min + 15 m HSW
1.Gymnastics
A. MU practice
- RS
- TWB
- HTR
B. E2MOM30: MU x 1
- Total of 16 MU
C. Gymnastics strength:
4 sets:
5-8 Russian dips - 5 4 4 4 reps
10 Feet elevated Bulgarian ring row - feet on ground
- Rest 60 s.

2.Weightlifting
A. High hang snatch, heavy single

B. Snatch trap high pull 3 x 5
- Not done

3.Conditioning
A. 4 rounds:
3 min on / 2 min off: > 2 min on / 2 min off
200 m Row
30 Double unders
Max effort Double KB Shoulder to overhead 16 kg
Reps: 10 11 12 12

As many rounds as possible in 7 minutes of:

10 Kettlebell swings, 2.0 pd / 1.5 pd
10 Knees to Elbows

Amrap 15 of
25 du
20 front rack launges 50 KG
15 c2b
10 dumble snatch 30 kg

Amrap 9
2 rounds
1 min Kb snatch 24 kg rh
1min kb snatch 24 kg lh
1 min kbs 24 kg
1 min jump over bar
1 min rest

10 bench press @ 70kg
10 strict pull ups

5 rounds