Landmine exercises, CTB & Weighted pullups and OHS Workout
I went to Mid City Gym at lunch and did a couplet of landmine exercises and 10 C2B pullups for 3-4 rounds, then I switched to landmine exercises and weighted pullups for 3 rounds, then did both wieghted and dropped off and did C2B for 2-3 reps.
I rested a few minutes and then worked on my OHS off the rack. Felt pretty good over all (65x10, 95x10, 115x8, 135x8)
stretched out a bit and then went back to work...
longer warmup with lots of DU and snatch balance work
Does it feel like your fitness results are stuck?
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