Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3 rounds of 3 min amrap 20 box over jumps 20 split jumps then 1 min amrap ME power clean Workout
3 rounds of
3 min amrap 20 box over jumps
20 split jumps
then
1 min amrap ME power clean -
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wod Workout
5 Rounds For Time:
- 6 x Weighted Lunges In Front Rack (25kg)
- 9 x Bar Facing Burpees
- 12 x Box Jumps
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20 min OTM strict pull-ups Workout
20 min OTM strict pull-ups
On the minute for 20 minutes:
strict pull-ups
Pick a number of reps and try to keep it the same for the 20 min period -
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GHD wall balls & wallball 2-fer-1s Workout
21-15-9 reps for time of:
GHD Wall ball, 10 pound ball
Wallball "2-fer-1s", 20 pound ball -
Wall balls and box jumps with some C&J Workout
8min AMRAP of:
* 10 wall ball
* 10 box jump
EMOM 1 C&J @ 80% of 1RM -
CFPR 24/07/2013 Workout