For Time:

-50 Burpees
-50 Thrusters (45)
-200 Meter Walking Lunges
-50 Thrusters (45)
-50 Burpees

For time, 24-20-16-12-8-4 reps of:
* Box jump
* Front rack lunge 50kg/35kg

3 rounds:
6-8 weighted pull-ups
10-12 db seated shoulder press
Max rep hspu (vara 1-2)

3 rounds:
1 käden kulmasoutu

Rowing intervals 10x2min, rest 2 minutes.

5 rounds for time of:
50 double unders
10 burpee box jumps (30\20)
10 sit up jump ups
10 plyometric push ups

*Title taken from a similar workout originally published by Crossfit Ultimate. Workload and movements changed.

Pre-WOD:
-Work up to a heavy single rep of Shoulder to Overhead

WOD - 20 minutes
-1st minute: 10 Push Press (#95/65)
-2nd minute: 10 KB Swings (#53/35)

(rest for remainder of time in each set)

AMRAP 12
8 push ups
8 sit ups
8 box jumps (24\20)

*All movements are weighted!

AMRAP 10
In 10 minutes, complete as many rounds as possible of:
10 KB swings
10 Gobblet squats
10 burpee box jumps (24/20)

*Use same weight on swings and squats

WOD:

Three rounds for time of:
50 Double-unders
25 Wallball "2-for-1's" (20/14)

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps