Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Playa de las ingles Workout
7 rounds for time:
10 ttb
10 burpee pull up
10 russian kb swing 24kgtime cap 20min
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Body Armor Workout
4 unbroken sets:
3 DB Power cleans
3 DB Push press
2 DB Power cleans
2 DB Push press
1 DB Power cleans
1 DB Push press
After each set, complete 15 GHD sit ups. -
E2MOM 6 min Strength
Pullups
- 3 x 10 BW strict pronated CTB pullup
- 3 x 10 BW strict pronated pullups
- 3 x 10 BW strict supinated pullups
- 3 x 10 weigted negative pronated pullup @5101
- 3 x 10 BW negative pronated pullups @5101
- 3 x 10 Ring RowsCPE
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Upperbody strength Strength
3-4rnds
8* dumbbell bench press
10+10* db/kb row
8+8* seated db press
8* french press -