A.
Take 15 minutes and build to today’s 1-RM Power Clean
Just as before, I was only able to get up to 190lb, equaling my previous 1RM. I tried three times for 200, but I'm still not there yet - very close!

B.
For time:
Row 30 Calories
Burpees x 30 reps
Wall Ball Shots x 30 reps
Kettlebell Swings x 30 reps
Dumbbell Push Press x 30 reps
Pull-Ups x 30 reps
This was a poor workout. I did my Wall Balls and Burpees first, breaking my Wall Balls into sets of 15, and my Burpees into sets of 5. After this, I did the Row, for the Kettlebell Swings I did two sets of 15 with a 55lb dumbbell. For the Push Presses, I eventually did these with 30lb, but my shoulders were pretty smoked by then! For the Pull-Ups, I did two sets of 15 with a blue band, really exaggerating my swing in the process.