2/9 Workout
wrists are sore from yesterday so no cleans today
clean pulls @ 195 lbs
3-3-3-3-3-3-3-3-3-3
muscle ups (red band) EMOM
4-4-4-4-4-4-4
met con
10 front squats @ 95 lbs
15 kb swings @ 53 lbs
20 yard farmers walk L&R @ 90 lbs
3 rounds 6:56
power jumps @ 40 lbs
3-3-3-3-3-3-3-3-3-3
pallof press
25 sec X2
back lever tuck
15 sec X2
L sit
15 sec X2
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