PSKC Comp Class - 2.11.13 Workout
Class will be at 4:30 Monday
Barbell:
20 min to establish a max clean and jerk
WOD:
For time.
3 rounds:
250m row
3 Rope climbs
10 shoulder to overhead (115/75)
20 pistols (10 each leg)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!