amrap 8mins
5 deadlift at 120kg
15 wall balls

4 rounds + 5 deadlift

For time

100 Push Press @40/30

Every time you drop the bar below the rack position

8 Hand Release Push Ups

Week 1: 70kg x 5, 81.25kg x 5, 92.5kg x 8
Week 2: 75kg x 3, 87.5kg x 3, 97.5kg x 7
Week 3: 80kg x 5, 92.5kg x 5, 102.5kg x 5
Week 4: 45kg x 5, 55kg x 5, 65kg x 10
Week 5: 75kg x 5, 85kg x 5, 97.5kg x 7
Week 6: 80kg x 3, 92.5kg x 3, 102.5kg x 7
Week 7: 85kg x 5, 97.5kg x 3, 107.5kg x 5
Week 8: 50kg x 5, 60kg x 5, 70kg x 5
Week 9: 80kg x 5, 92.5kg x 5, 105kg x 5

For time

100 Push Press @40 kg

Every time you drop the bar below the rack position

8 Hand Release Push Ups

30/15/15/15/15/10=100
5x8 push ups= 40

60secs Duck Waddle, 60secs Rest
40secs then 20secs each

15 x 40kg Thrusters
10 x 40kg Thrusters

5 x 10 x 40kg Hang Clean & Jerk

250m Walking Lunge with 10kg Barbell on Back

3mins skipping

Shoulder Press Challenge Lift 4 @ 50#

then:

5 Rounds of:

10 Body Weight Dead Lift

10 Hand Release Over-Bar Burpee

200m Run

Once again my math skills fail me. I thought I racked 135# but in fact it was 125# soooo no RX for me today :( Wah! Either way I liked this one!

10x
2min on 2min off:
20 wallball 30/20
20 t2b
20 box jump 24/20´
20 Power snatch 75/55lbs
20 burbee
60 DU

Start new intervall where you left.

Skill: Pistols

5 rounds for time of:
18 Overhead Walking Lunges with 45# plate
15 Toes to Bar
12 Box Jumps 24"

Post WOD:
1 min max Hand release push ups. Only ended up with 21. Seriously. My hand release push ups are terrible! But this starts the HRPU challenge.

Only two weeks left in the squat program then i can go back to reg ol programming....

30.20.10
Cleans 135/95
GHD situps

this was a lot harder than i thought...30 cleans take a while!

3 Rounds:

10 DL #315/210
10 KB Swing #53/35
400M Run