Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Lördag 25/8 2018 Workout
A: Partner WOD
2 rounds:
3 Minutes of Shoulder to Overhead 42/30
Rest 2 Minutes
3 Minutes of Front Squats 42/30
Rest 2 Minutes
3 Minutes of Burpee over Barbell
Rest 2 Minutes
In teams of two, with only one teammate working at any time. -
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Full body workout 1.0 Workout
For quality
3 - 4 setts
A1. Pull up + supine ring row 4 + 4
A2. Shoulder press + push press 4 + 4
B1. Overhead squat 8
B2. Romanian deadlift 8
C1. Floor press DB/ KB 12
C2. OH lunge 12 -
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3-5 rounds Workout
500m Bike
6 Power snatch
500m Bike
6 Power Clean & jerk
500m Bike
6 Thruster*Go sustainable pace!
*TnG with barbell(rx:60/40)
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