Push Jerk to work on as I suck at push jerk

135, 185, 225 a bunch with a lot of misses.

1RM Power Clean

10 - 20 - 30 - 40

KBs
Push Ups
Wall Balls
Sit Ups

Tangolla:

Kippi bar MU:
-kipit, kumppari, spottaukset

Kippi ring MU:
-kipit, spottaukset

Perhosleuanveto
-jalka boxilla
-yläkroppa
-alakroppa
-yhdistely

Workout 14.1
10-minute AMRAP:
30 double-unders
15 power snatches, (75 / 55 lb.)

SCORE: 284 reps (6 rounds + 14 DUs)

8min EMOM
Even: 6 deficit HSPU
Odd: 5 L-sit Pull Ups

2rds
1min HR Push Ups
2min Squats
1min Situp
2min KB Snatch 1.5pd

320 total reps

WOD
5RFT
15 Box jumps (24/20)
15 T2B
15 KBS (53/35)

2:14, 2:13, 2:22, 2:06, 2:04

Cashout
50 plank walks

7 Deadlifts
3 Hang Clean
3 Push Press
3/3 Back Lunges
7 Back Squats

9 rounds

95 lbs start
170 lbs finish

3 rfq:

10 double kb push press @16kg
7.5 m hsw
10 double kb snatch

For Time (25 reps per övning)
2 rounds of:
Kettlebell Swings 24 kg
Box Jumps
Air Squats
Push-Ups
Burpees
Pull-Ups
Sit-Ups
Row (calories)
Double-Unders
Wall Ball Shots
Ball Slams
Dumbbell Push Press 20 kg

Every 2 minutes, 5 TTB