Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
37.9 mi bike ride Workout
http://www.mapmyride.com/routes/view/134448491
max speed: 30.7 mi/hr
avg speed: 14.1 mi/hrbiking w/ angela. stopped at maple view for ice cream.
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Max Height Box Jump Workout
Skill/Strength on 1/18/2012
Previous Max Height Box Jump: 38"
New Max Height Box Jump: 41" -
23.4.2019 Masters EM Workout
Raakatempaus + Niskasta VAPU (te-ote) + Valakyykky
5 x (3+3+3)@70% (raaka te)
Raakarive + raaka työntö 2 x (1+1)x5@70%
Ylikorkea Tempaus veto + Raakatempaus
7 x 1+1@50-70%
Russian twist 4 x20
Reverse Hyper 4 x 20 -
"Fight Gone Bad" Workout
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Skills-Split Jerk-Strict Press-Metcon Workout
A) 3 rounds NFT
3 hips to rings
20 DUB) Split jerk
3 x 50%
3 x 60%
2 x 70%
2 x 75%
1 x 80%
1 x 85%40kg-48-56-60-64-68
C) Strict press
5 x 80-85%
4 x 85-90%
3 x 90-95%
2 x 95-98%
1 x 100-105%35kg-37-39-40-41 PR
D) 6 min amrap
10 C2B
10 HSPU (first round 9 consecutive = PR)
10 ring dips