Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
100 HSPU 100 T2B Workout
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Alternating Ladders of: T2B (toes to bar) & Low Back Extensions Workout
Do an increasing ladder each minute, alternating between T2B & Low Back Extensions
Minute 1: 1 rep Toes To Bar
Minute 2: 1 rep Low Back Extension
Minute 3: 2 reps Toes To Bar
Minute 4: 2 reps Low Back Extension
Minute 5: 3 reps Toes To Bar
Minute 6: 3 reps Low Back Extension
Continue until you can't complete all reps in the minute -
Interval Work 27112015 Workout
Repeat the following three times:
10 OHS 135/95lbs
5 Bar muscle-ups
8 OHS 135/95lbs
4 Bar muscle-ups
6 OHS 135/95lbs
3 Bar muscle-ups
4 OHS 135/95lbs
2 Bar muscle-ups
2 OHS 135/95lbs
1 Bar muscle-upsRest 3 minutes between “rounds”
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Team AMRAP 20' - Row + KB Lunges Workout
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DU, KB Swings, GHD and Squats Workout
20 min amrap
- 50 Double unders
- 25 KB Swings 24kg
- 10 GHD situps with 9kg wallball
- 5 Front Squats 70kg
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"Small?" Workout
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