Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Run + MU + PU Workout
AMRAP 10 minutes
- Run 200 meters
- Muscle Ups until fail
10 Unbroken Pull-Ups
Score is the total number of MU
-
-
28.11.2025 Workout
Power Clean
A) Build to Days Heavy 1RM
B) Squat Clean & Jerk
E2MOM X6-9:
- 2 DnG C&J
C) Clean Pull
- 4x2 @110%
*rest as needed
Metcon
4 Rounds For Time:
- 15 Cal Echo
- 12 DL @45kg
- 9 Hang PC
- 6 STOH
*rest 2min between rounds
-
-
-
GW amrap ohs, ttb, power clean, burpee hand release box jump Workout
Strength
EMOTM 12
minutos impares 5 ohs con 40kg
minutos pares ttb de 10 a 15 (hice 12 12 12 10 10 10)
WOD
AMRAP 5
1/1 2/2 3/3 ...
Power clean 60kg
burpee hand release box jump
(hice 45 rep) -
OH Lunges + Burpees Workout
5 rounds for time:
10 Overhead Lunges (5 steps each leg) @40kg
20 Burpees -
Lunge, Power Clean, Run Workout
Warm Up: 2X
10 Pull Ups
10 Push Ups
10 Air Squats
10 Ring Dips
10 Leg Swings
Sampson 20 sec. Each LegWOD: 4 Rounds For Time
20 Lunges (10 each Leg)
10 Power Clean (95#)
200 Meter Run.Post WOD: 3X10 Weighted Sit Up (10#)
-