10RFT
15 Deadlift (135/95)
15 Push ups

RX

For Time:
40 double unders
21 handstand push-ups
21 toe-to-bars
40 double unders
15 handstand push-ups
15 toe-to-bars
40 double unders
9 handstand push-ups
9 toe-to-bars

12 min AMRAP

10 hang power snatch (65)
15 pull ups (purple band)
20 hand release push ups

2 rounds + 7

21-15-9

front squats (75)
box jumps (20")

30 double unders after each round

Warmup:
3 x 20sec jumping jacks, mountain climbers, jump squats; lunges, spidermans, bear crawls; resistance band stuff.

3 x max HSPUs (11)
3 x max toes-to-bars (7 knee tucks)

PRESS
5 x 60#, 5 x 70#, 5+ x 80# (4)

Very tired today. Exhausted.

WOD:
12 min AMRAP
10 renegade rows @ 20#
20 dumbbell thrusters
Finished 3 rounds + RR + 9

Wiped out. Need a rest day big time.

Bench Press
warm-up
35x5, 45x5, 55x3

working set
60x3, 70x3, 80x3+ (6) [1RM @97#]

Missed my rep goal by 1, seem to be stalled or going backwards with the bench, squat & press this cycle.

Chin-up 5x (Do as many real chinups as you can, and then a static hold for as long as you can. Rest 2 minutes and do next set for a total of 5 sets.)

set 1 : 3 chin-ups, hold 0:15
set 2 : 3 chin-ups, hold 0:15
set 3 : 2 chin-ups, hold 0:07
set 4 : 3 chin-ups, hold 0:10
set 5 : 2 chin-ups, hold 0:10

WL:
1) Clean: Work to a 3rm (non-T&G, reset quickly after drop)
135x3
155x3
185x3
205x3
225x3 (accidentally power cleaned this one/had a ton left)

2) Jerk: Work to a 3rm (drop all reps)
135x3
155x3
175x3
190x3
205x3

Strength:
1A) Front Squat: Work to a 5rm
135x5
185x5
205x5
225x5

1B) Bench Press: Work to a 5rm (too tired to finish)
135x5
155x5

Dug trench through rocks and roots.

3 rounds for time of:

-Vaults
-Med wall
- 20 hammer strikes
-Sprint
-10 Step ups

Seven rounds for time of:
Run 400 meters (stoplight run)
135/95 pound Back squat, 29 reps (used 75lbs on the back squat)
Don't know my time but I got it all done.