7 minute AMRAP:

• Burpees

I am really disappointed with my performance here. Asthma thought it was a terrific time to make me aware of my breathing problems I choked after the first 40 (which I did in about a minute) and only managed to get 115. @#$@$^%#$^$%^

Choose ONE of the following sports

Swim Repeat :60s on, :60s off until form/pace deteriorates

Bike Repeat :60s on, :60s off until form/pace deteriorates

Run Repeat :60s on, :60s off until form/pace deteriorates

Row Repeat :60s on, :60s off until form/pace deteriorates

5 x 85
5 x 105
3 x 125
5 x 85
5 x 105
5 + 125 (15)

7min Burpee AMRAP

OPEN WOD 14.1

5 rounds
10 OHS 45k
10 Burpee Pullups

7 min AMRAP of burpees

leukoja putkeen niin monta ku männöö

Find 1RM

5 x 60
5 x 75
3 x 90
5 x 110
5 x 120
5 +125 (11)