Push Jerk skill Workout
Alternating "On the Minute" x 8 (4 Rounds):
Minute 1 - 2 Pausing Jerk Drives + 1 Jerk Drive
Minute 2 - :30s Barbell Overhead Hold
Percentages:
On the jerk drives, start 50% of your estimated 1RM, and steadily build from there.Always take the bar from the rack.
On the barbell overhead static hold, take this separately from the ground, at a load that starts at 35%.
Light-to-moderate loads are the aim here... so that we can focus purely on our positioning.
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