Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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10-9-8-7-6-5-4-3-2-1 Workout
10-9-8-7-6-5-4-3-2-1 REPETITIONS
- DEAD LIFT 95/65
- POWER CLEAN 95/65
- FRONT SQUAT 95/65
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Cindy Workout
20 minutes
AMRP5 pull ups
10 push ups
15 air squats- for the 12 days of Christmas competition: subtract your rounds from 30 minutes
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Shoulder Press-Push Press-Push Jerk Workout
Shoulder Press 1-1-1-1-1
55-65-75-80-85 (new PR)Push Press 3-3-3-3-3
85-95-100-105-115 (new PR)Push Jerk 5-5-5-5-5
85-95-105-110-x