Oly: PSN-SNPJ Workout
Power Snatch
50/4x2 60/3 65/3 70/3 75/3 80/2x3
20kg 24kg 26kg 28kg 30kg 32kg
Snatch Grip Push Jerk
60/5 70/3 75/3 80/3 85/2x3
30kg 35kg 38kg 40kg 43kg
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