Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
TCF 160408 Workout
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Handstand hold Workout
In 5 minutes:
Accumulate as much time as possible, standing on your hands against the wall.
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7 rounds for time Workout
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5 rounds of these 4 movements: Snatch Balance x 6, Good Morningx8, Weighted Pullupsx6, Toes To Bar x15 Workout
5 rounds of these 4 movements:
Snatch Balance x 6,
Good Morningx8,
Weighted Pullupsx6,
Toes To Bar x15 -
Open 16.1 Workout
20min AMRAP
7,5m overhead lunge 43kg
8 burbees
7,5m overhead lunge 43kg
8 chest2bar -
CrossFit Open 16.1 - 20 min AMRAP of: 25' Walk Lunge with 95 lbs OHD, 8 bar over Burpees, 25' Walk Lunge with 95 lbs OHD, 8 Chest to bar pullups Workout
CrossFit Open 16.1 - 20 min AMRAP of:
25' Walk Lunge with 95 lbs OHD, (5 points - 1 per 5')
8 bar over Burpees, (8 points)
25' Walk Lunge with 95 lbs OHD, (5 points - 1 per 5')
8 Chest to bar pullups (8 points)
Max Points in 20 minutes.
If the bar comes down or touches the body you have to go back to last completed 5' increment and start again. Same for if the trail leg doesn't touch ground.
Must be 2 foot jump and landing for over bar Burpees. Chest and thighs must tough floor on each burpee. -
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