5:00 mobility
5:00 KB

5/3/1 week 1
rest 3-5 min

OH Press
warm-up
20x5, 25x5, 30x3
working set
30x5, 35x5, 40x5+ (13) (1RM @55#)
5x10 @ 25#

Deadlift
warm-up
55x5, 65x5, 80x3
working set
85x5, 100x5, 115x5+ (15) (1RM @150#)
5x10 @65#

Trying a new program out based on the Wendler 5-3-1. It's basically the same stuff I've been doing just more structured. http://www.strstd.com/ is a great site to make a template and record stats. I had to revise it because I still want to CF 2x a week and our garage schedule only allows 2x a week to workout. I'm excited to see the progression.
The weight is a little easier than what I've been used to, but that's how the program is designed various % off 90% of my 1RM. Psychologically it really helps. It's supposed to be a slow progression.
So far the 3-5 min rest is kinda the hardest part. I did some light mobility to stave off the boredom and had to cut it shorter during the deadlifts since to make our Gymboree date.