400m Repeats Workout
Skill
EMOM for 2 minutes: 3 Strict Weighted Handstand Pushups
(Descent slowly then pause on the bottom position for one second before pressing upwards)
5x5m-10m-5m Agility Drill (60s rest) - It was really hard to go fast!
Endurance
2x400m Run (1 min rest)
1:17 - 1:27
My legs were fried in the second repeat.
Still this is a 3 second PR from last time!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!